published by Warren H Green, Inc.) summarizes over 60 research studies (see bibliography ) and supplies over 50 recipes applying these research findings to help those who want to try to reduce the potential of getting, or reduce the effects of having, these diseases. It identifies ways to increase your dietary intake of Thiamine, Magnesium, Vitamin C, Folic Acid, Calcium, Potassium and details research studies on how these can reduce the negative effects of dementia, stroke, heart disease, osteoporosis and cancer. The book provides numerous research-backed ways to lower your triglycerides, raise your HDLs and lower your LDLs through diet. Explores ideas and recipes for getting estrogen without estrogen therapy, reducing fatigue, decreasing cataracts, strengthening the immune system, unclogging arteries, and getting tamoxifen through food. Numerous ideas and research are covered on getting antioxidants beta and alpha carotene through food.
 | Book 4: Foreword, Table of Contents, Sample recipe. |
shows how low fat eating can provide magnesium, boron, potassium, and beta carotene, while positively affecting cancer, osteoporosis and heart disease. It also reviews over 50 research studies and provides over 70 recipes applying the results of the studies to one's daily diet. Research and recipes in the book are also part of an anti-aging, bone strengthening, energy increasing diet. Carries a chapter on food facts, an analysis of foods and their functions for reducing potential for disease and increasing overall health.
| Book 3: Foreword, Table of Contents, Sample recipe. |
also provides a wide range of information into medical and nutritional research on how to avoid bone robbers and increase your calcium absorption, bone strength and cardiovascular system functioning through daily eating habits. Minerals and vitamins, their function in our bodies, and their food sources are covered. Contains a review of over 50 research studies and provides over 70 recipes for strengthening and increasing bone mass and increasing cardiovascular health. Provides ideas for raising HDLs and lowering your LDLs through diet.
| Book 2: Foreword, Table of Contents, Sample recipe. |
tells how Rosemary, who was diagnosed with incurable Osteoporosis and told she would be in a wheelchair the rest of her life, was able to defy this prediction. In only 2 years she increased her bone density, as documented by Sally Marlowe, NP, Arthritis/Pain Treatment Center in Clearwater, FL on her Mobile DEXA Bone Densitometer.
Today at 78 years old, Rosemary walks 2 miles per day, cuts the lawn 3 hours per week, does her own house cleaning and window washing along with many other high energy activities. Hers is a very inspirational story loaded with facts and a seven-day menu, complete with recipes to help others achieve the same results for themselves, family, and friends.
Rosemary's ideas have caught the attention of many different people including doctors; many of whom are recommending her books to their patients whom are suffering from osteoporosis and heart disease. Rosemary has also presented her ideas to many through speeches, lectures and papers at medical conventions.
| Book 1: Foreword, Table of Contents, Sample recipe. |
If you would like to contact Rosemary, you can e-mail her at rcfisher@rpa.net
Always seek the advice of a professional health care provider.
Copyright 1998, 2002,
2004, 2006 by Rosemary C. Fisher.
For permission to reprint, call 716-865-3194 or e-mail rcfisher@rpa.net
How to Order 
