For cancer the research suggests that the
following foods are appropriate and perhaps helpful to eat. As always check with your
doctor and have appropriate blood work done before following any of the research
suggestions from this or other sources. The recipes for including these foods in your diet
and the research supporting these recommendations are included in my 4 books.
Some
foods to consider eating more often
Pumpkin, canned or
cooked ( highest beta carotene of any food I have listed here)
Carrots, lightly cooked (better
than raw because light cooking releases the caroteniods)
Sweet potatoes
Green leafy vegetables
Squash
Broccoli, Cabbage, Cauliflower
(eat with foods that have a little canola or olive oil, it helps your body absorb the
caroteniods)
Broccoli sprouts (20 more times
by weight of the chemical sulforaphane, which may reduce the growth of tumors.)
Mustard greens
Chick peas,Kidney beans,
Lentils, Soybeans (stimulates cancer preventing enzymes, can help lower harmful estrogen
levels)
Tomatoes, especially cooked
Garlic, Onions (stimulates
enzymes that suppress tumor growth)
Defatted soy flour (at least 1/3
cup per day recommended)
At least 97% or greater fat-free
chicken or turkey breast (I look for 99% fat free.)
97% or greater fat free lunch
meats
Pasta with meat sauces using 99%
fat free chicken
Homemade low fat pizza
Salmon and other fish,
(mackerel, sardines, herring. )including the skin and fat (Research suggests this fat (EPA
fat) has the ability to raise HDLs. and potentially fight cancer cell development
1-5 servings per week recommended)
Olive oil or canola oil
substituted for other oils
Walnuts (for the omega 3)
Brown and wild rice
Whole grain breads, ideally with
defatted soy flour
Fat free milk (skim)
Oatmeal, shredded wheat, low-no
sugar added cereals
Fresh fruits especially
Blueberries (40% more antioxidants than the next best, Strawberries)
Green tea
Red or black grapes
Grape juice, 1 cup per day
Grapefruit, especially pink
which has 40% more beta carotene than white
Calcium fortified orange juice,
2 cups per day
Dried unsweetened fruits,
especially apricots, dates, prunes
Homemade fat-free yogurt, with
extra dry milk added (2 cups per day recommended)
Tupelo honey as a substitute for
sugar in cakes, cookies, breads, etc.