For years we never thought of foods high in beta-carotene as being effective against diseases, but impressive studies are showing us how important it is to include foods high in beta-carotene in our daily diet. Remember that these studies are with foods high in beta-carotene and not beta-carotene supplements. The fruits and vegetables in which beta-carotene and other members of the caretenoid family can be found also offer other important nutrients, such as vitamins, minerals, and fiber.
HEALTHY EATING SITE INDEX
This index provides a list of further research summaries and recipes on some of the many ways foods can help prevent or reverse specific conditions. Just click on the ones that are of interest to you.